Second Wind Pilates Plus® specializes
in Client Instruction and Teacher-
Training Certification in The Pilates
Method and Integrated Movement
Therapies (IMT)®, with adjunct training
in Yoga.

The studio offers approximately
30 small-group classes weekly
in beginner, intermediate and
advanced Pilates both on the mat
and equipment. Private sessions are
available Monday through Sunday.
Second Wind’s Teacher-Training
Certification training is presented on a
quarterly basis.

Students range in age from young
teenagers to elderly adults, all of
whom work towards diverse fitness
goals such as enhanced core strength,
endurance and flexibility, as well
as improved postural alignment,
coordination, movement rehabilitation
and pain management.

Second Wind is recognized as a
Continuing Education Provider by:
the American Council on Exercise
(ACE) and by the Canadian Fitness
Professionals (CanFitPro), among
others. The company is a proud
member of the Pilates Method Alliance
(PMA) and the Pilates Association of
Canada (PAC).